Does everyday life sometimes seem too gray and stressful? Then it's high time for more glimmer in your life! Because even tiny moments can put us back on the road to happiness.
Just as glitter catches the eye with a slight sparkle, mica is said to make our soul shine. At least that's the theory put forward by US psychologist Dr. Deb Dana - referring to those brief moments that pass us by far too quickly in everyday life. A child's smile, rays of sunshine, a message from a good friend or a cuddle with the dog: these micro-moments can have a direct impact on our happiness, Dr. Dana continues. The prerequisite is that we develop a sense for perceiving them more consciously and preserving the positive feelings within us.
